RESILIENCE.
A BLOG ON HUMAN RESILIENCE, STOICISM AND FORTITUDE
When You Feel Heavy: Why Stillness Is the Medicine You Need
There are eleven months standing between us and last January. In those months, you may feel like you've lost some steam. Your circumstances may look different than you had expected or hoped them to when first you jumped excitedly into this year. You may feel tired, even a little hopeless, like your mind and body are trying to wind down with the season but your schedule won't let you. Like you should have accomplished more or are running out of time.
The Warrior’s Path To Letting Go
It's exceptionally easy to point fingers and say something negative about someone else. But you know what? It's often even easier to look in the mirror and say something negative about ourselves. It's very true that we can be our own worst critic.
However, there are few things in life that will drain your power faster.
The Resilience Diary: Where The Resilience Method© Began
I began journaling years ago.
The purpose was twofold; to heal and process what was difficult and to chronicle the journey I was on. Today, I am sharing with you a few pages out of one of these journals. A photographic salute to the written journey.
This is the birthplace of The Resilience Method©.
Enjoy.
Healing the Fear of Judgement
I used to feel crushing shame.
I was ashamed of who I was, how I acted, how I needed validation from everyone around me to know that I was worthy of existing. Every single day, shame and embarrassment governed my life. The fear of attention made the need to people-please the focal point of my daily living.
Even as young as I was, I already
Finding Meaning in Hardship: A Resilient Perspective on Life's Challenges
Something transpires.
Maybe you hit your head (like me), maybe you crash your car, maybe you have a conflict with another human. Life happens, and sometimes it’s extremely difficult to navigate the fallout. It can leave you cleaning up the aftermath, be that physical symptoms or emotional impact, for years stretching into forever.
TRM© RESILIENCE RANGER
SUPPORT FOR THE UNCERTAIN MOMENTS. BUILT ON THE ART OF BEING HUMAN. DESIGNED FOR REAL LIFE.