THE TRM© TOOLBOX:
A 6-DAY RESET FOR A RESILIENT LIFE
Learn to self-regulate, move emotions, and reconnect to your power—one day, one tool at a time.
THIS IS FOR THE BRAVE
You’ve carried heavy things and kept going.
You’ve done the work—seen the practitioners, consulted the therapists—and still, something feels missing.
You’re still searching for your power.
The TRM© Toolbox isn’t about fixing yourself.
It’s about coming home to yourself.
These aren’t trendy hacks or spiritual fluff. They’re the tools you draw on when life cracks you open.
They’re what you reach for when the waitlist is too long, when the session is over, when there’s no one to talk to and your nervous system is on fire.
They’re not always comfortable.
But they work.
This is your transport pass through the dark work—not around it.
It’s the bravest work you will ever do.
Each day, you’ll be gently guided into one practice to help you breathe deeper, feel safer in your body, and build real, lasting strength.
Practice them relentlessly, and they will serve you forever.
What You Will Learn
SIX DAYS. SIX TOOLS. ONE YOU.
MEDITATION
Contrary to how many view it, it isn't about eliminating thoughts or fighting an active mind. This only creates frustration.
EMOTIONAL FREEDOM TECHNIQUE
You can apply this technique whenever you’re feeling stuck, plagued by an old belief, or when you’re hit with news that’s shattering.
MORNING ROUTINE
A morning routine won't make every day perfect, but it will set you up for the best likelihood of success. The mind is fertile when you first wake up. How you use this time to start your day matters.
Journaling
Journaling is incredibly simple but so powerful in transforming problems into solutions and chaotic thought into clarity.
THOUGHT CANCELLING & REFRAMING
No matter how great our personal development journey is, no matter how strong or how perfect we think we are or should be, it's inevitable that a thought will pop up from time to time that doesn't work in our favour.
SELF COACHING
Mentors, therapists, or other helpers that we may lean on for support have busy schedules as well and sometimes we have to wait for opportunities or appointments in order to converse with them. If you're left on your own, tap into your own wisdom.
A NOTE FROM ME TO YOU…
This isn’t a challenge, you’ve had a life full of those already.
It’s an invitation.
These tools were the only reason I was able to show up when everything felt impossible. They’ve walked with me through trauma, death and healing my entire past.
I hope they walk with you too.
— Melissa Lynn Sharp