This is a short and simple reminder: The small steps you take always carry you somewhere. Whether or not that's where you want to be depends on the baby steps you decide to consistently choose. The small things you do everyday often matter more than the big things you do once, even if they seem too insignificant to matter.

New Years is a time of change. Of creating better for ourselves, shooting for the stars and enjoying the process.

I have touched on this topic before, but it's worth revisiting to make sure you set yourself up for success in creating sustainable change and growth throughout the year—without breaking integrity with yourself as so many people do.

Resistance.

It’s something we all feel and contend with from time to time. It ebbs and flows like the tide, easing us from resilience to the heavy sensation of being stuck, then back again. Fatigue, stress, self care and situational pressure are only a few things that help determine how resilient or resistant we feel on a particular day, or in any particular moment.

To keep society hopeless is to destroy its purpose and therefore its discipline. A person without discipline will not harbour any plans for the future, in turn spending resources on comfort and enjoyment rather than on the building and creation of their dreams.

Motivation will not always be your copilot. It takes the dark days off and lingers in the shadows of the early mornings.

You could say to change your life, you need to first change your thinking. The truth is, to change your thinking, sometimes you have to change your life.

Switching up your physical location and environment is one of the most powerful catalysts for creativity. This is what makes travel such an important learning experience; it broadens the mind’s perspective like nothing else can.

It’s the hard thing that gets procrastinated on, day after day.

The heavy feeling that pushes you further into the couch.

The doubt in your mind that makes you not want to leave bed in the morning.