Pushing Past Resistance

Written By Melissa Sharp

Resistance.

It’s something we all feel and contend with from time to time. It ebbs and flows like the tide, easing us from resilience to the heavy sensation of being stuck, then back again. Fatigue, stress, self care and situational pressure are only a few things that help determine how resilient or resistant we feel on a particular day, or in any particular moment.

While it can never be eliminated, it can be mitigated.

Resistance and negative thinking travel hand in hand, encouraging one another, a great conspiracy against their adversary… you. In this video, you will find a handful of simple perspective shifts to minimize the control resilience has on your daily experience.

Melissa Sharp

Melissa Lynn Sharp is the author of The Art of Being Human and creator of The Resilience Method© — a practical framework for navigating anxiety, grief, and the realities of being human. Her work challenges the idea that people are broken, and instead focuses on building resilience through honest self-leadership.

https://theresiliencemethod.ca
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