5-Minute Shift for Fear & Uncertainty

There's a little more uncertainty in the world today than there was pre-2019. The political landscape has changed, the world of information is becoming increasingly difficult to navigate, and it's a little more challenging to anticipate the future. 

If you're feeling some pressure around the state of the world these days, you're not alone. If you want a little help easing those feelings and re-empowering yourself, then give the following Tapping script a try. 

Even if you've never tried tapping, it's a simple enough process to be effective your very first go at it. It has pulled me out of some pretty distraught emotional places and given me my power back more times than I can say. 

The following is a script for a quick Tapping session I wrote. I hope it helps remind you of your power and what you can do to roll with life's punches.

If you've never had any EFT experience, I've designed a quick (free) lesson you can find here. 

Tapping Script For Fear & Uncertainty

KC: Even though I feel afraid and uncertain about my future and the stability of our world, I deeply and completely love and accept myself. [Repeat 3x]

FIRST ROUND [Clearing the negative]

EB: Life on this planet is changing so fast. I’m afraid of how unfamiliar everything feels. 

SE: There is so much conflicting information that I don’t even know what’s true anymore. It’s completely overwhelming. 

UE: That makes me fear the future, for myself, the ones I love, and the world as a whole. 

UN: How are we going to get through this? How are we going to survive against such insurmountable odds?

CP: Sometimes it feels like it’s impossible to win or get ahead, like we’re on a downward spiral towards a terrible end. At least, that’s what the media portrays. 

CB: I don’t know if I have the strength and resilience to face all the things that scare me in life. 

UA: I’m afraid of failing. What if I go broke or get sick? What if I can’t make sense of the political change and what’s happening in the world on a global scale?

TH: I’m afraid of not being able to control my situation. I feel powerless against the world around me. 

SECOND ROUND [Reinforcing positive]

EB: But I know, deep down, that I am a powerful soul, a creator who came here to build an empowered world.

SE: No, I can’t see the future, but I release my need to anticipate it. 

UE: I choose to keep my power instead of controlling all aspects of my life. I use this energy to strengthen myself. 

UN: I know that I am strong enough to handle whatever comes, whenever life takes me to a new and unfamiliar place.

CP: I have faith that life has my back and all my adversities I can use as a springboard to a better future. 

CB: Every good intention and loving thought I hold makes the world a better place. As I heal myself, I heal the world around me. 

UA: As I allow my true power to shine through, I allow everyone around me to step into their power as well. 

TH: I am full of love and confidence, excited about all the future holds, brimming with creative power to solve all challenges that lie ahead.
 

KC: even though I feel nervous and unsure about the future and my place in it, I deeply and completely love and accept myself and step unapologetically into my power. [Repeat 3x]

If you use this script, I would love to hear how it helps.